Weigh In record (no journal entry) for 03 September 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1553 kcal
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Fat: 46.41g | Prot: 137.25g | Carb: 154.89g.
Breakfast: Quaker Instant Oatmeal, Pisang, Carnivor Whey Protein Isolate, Pisang. Lunch: Sawi Putih, Forvita Margarine Forvita, Finna Sambal Pedas, Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Sawi Putih, Bawang Merah, Gula Pasir, ABC Kecap Manis, Saori Saus Tiram, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Finna Sambal Pedas, Nasi Merah. Snacks/Other: Madu, Belimbing, Belimbing, Belimbing, Belimbing, Belimbing, Putih Telur Matang. more...
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gaining 1.5 lb a week
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