Weigh In record (no journal entry) for 16 November 2020
|
141.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1235 kcal
|
Fat: 54.55g | Prot: 44.77g | Carb: 147.83g.
Breakfast: Tropicana Slim Low Fat Milk. Lunch: Saus Tiram, Barco Minyak Goreng, Tempe Goreng, Ayam Goreng, Nasi Merah. Dinner: Saus Tiram, Tempe Goreng, Ayam Goreng, Barco Minyak Goreng, Nasi Merah. Snacks/Other: Pisang. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferrt's weight history
|