Weigh In record (no journal entry) for 08 May 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1211 kcal
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Fat: 16.48g | Prot: 52.92g | Carb: 219.57g.
Breakfast: Putih Telur Matang, Energen Kacang Hijau, Pepaya, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Labu Dimasak, Dada Ayam, Nasi Putih. Dinner: Labu Dimasak, Bango Kecap Manis, Putih Telur, Nasi Putih. Snacks/Other: Apel Fuji. more...
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gaining 2.3 lb a week
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