Date started: 09 Jan 14

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 136.5 lb
04 Nov 14	137.5 lb	Reasonably Well
22 Oct 14	134.5 lb	Reasonably Well
15 Oct 14	135.5 lb	Reasonably Well
09 Oct 14	133.5 lb	Reasonably Well
08 Oct 14	135.0 lb	Reasonably Well
07 Oct 14	134.5 lb	Reasonably Well
03 Jul 14	135.0 lb	Reasonably Well
30 Jun 14	134.0 lb	Reasonably Well
18 Jun 14	133.5 lb	Reasonably Well
10 Jun 14	134.5 lb	Reasonably Well
25 May 14	135.5 lb	Reasonably Well
12 May 14	135.5 lb	Reasonably Well
07 May 14	136.0 lb	Reasonably Well
01 May 14	135.5 lb	Reasonably Well
23 Apr 14	134.5 lb	Reasonably Well
22 Apr 14	136.0 lb	Reasonably Well
17 Apr 14	137.5 lb	Reasonably Well
04 Apr 14	134.5 lb	Reasonably Well
21 Mar 14	131.0 lb	Reasonably Well
20 Mar 14	131.5 lb	Reasonably Well
19 Mar 14	132.0 lb	Reasonably Well
18 Mar 14	132.0 lb	Reasonably Well
13 Mar 14	131.0 lb	Reasonably Well
12 Mar 14	133.0 lb	Reasonably Well
10 Mar 14	133.5 lb	Reasonably Well
05 Mar 14	131.5 lb	Reasonably Well
04 Mar 14	134.0 lb	Reasonably Well
25 Feb 14	130.0 lb	Reasonably Well
20 Feb 14	133.5 lb	Reasonably Well
18 Feb 14	131.5 lb	Reasonably Well
14 Feb 14	131.5 lb	Reasonably Well
12 Feb 14	132.0 lb	Reasonably Well
31 Jan 14	134.0 lb	Reasonably Well
29 Jan 14	134.0 lb	Reasonably Well
23 Jan 14	133.0 lb	Reasonably Well
21 Jan 14	135.5 lb	Reasonably Well
19 Jan 14	133.5 lb	Reasonably Well
14 Jan 14	135.5 lb	Reasonably Well
12 Jan 14	135.5 lb	100%
09 Jan 14	136.5 lb	Not Applicable

Date started: 23 Aug 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 136.5 lb
08 Jan 14	136.5 lb	Reasonably Well
31 Dec 13	138.5 lb	Reasonably Well
19 Nov 13	139.0 lb	Reasonably Well
04 Nov 13	136.5 lb	Reasonably Well
24 Oct 13	137.5 lb	Reasonably Well
19 Oct 13	139.0 lb	Reasonably Well
16 Sep 13	137.5 lb	Reasonably Well
10 Sep 13	138.0 lb	Poorly
20 Aug 13	138.5 lb	Reasonably Well
18 Aug 13	139.5 lb	Reasonably Well
13 Mar 13	136.0 lb	Reasonably Well
12 Mar 13	137.0 lb	Reasonably Well
07 Mar 13	137.0 lb	Reasonably Well
06 Mar 13	137.5 lb	Reasonably Well
04 Jan 13	142.0 lb	Reasonably Well
01 Jan 13	140.0 lb	Reasonably Well
08 Dec 12	140.0 lb	Reasonably Well
04 Dec 12	140.5 lb	Reasonably Well
02 Dec 12	138.5 lb	Reasonably Well
13 Nov 12	138.5 lb	Poorly
26 Jun 12	137.0 lb	Reasonably Well
21 Jun 12	138.0 lb	Reasonably Well
18 Jun 12	137.0 lb	Reasonably Well
14 Jun 12	137.5 lb	Poorly
13 Jun 12	136.5 lb	Reasonably Well
12 Jun 12	138.5 lb	100%
11 Jun 12	137.5 lb	Reasonably Well
30 May 12	138.0 lb	100%
29 May 12	141.0 lb	Reasonably Well
07 May 12	139.0 lb	Reasonably Well
03 May 12	138.0 lb	Reasonably Well
02 May 12	138.5 lb	Reasonably Well
24 Apr 12	138.0 lb	Reasonably Well
18 Apr 12	139.5 lb	Reasonably Well
16 Apr 12	138.5 lb	Reasonably Well
15 Apr 12	138.0 lb	Reasonably Well
09 Apr 12	138.0 lb	Reasonably Well
27 Mar 12	139.0 lb	Reasonably Well
12 Mar 12	139.5 lb	Reasonably Well
11 Mar 12	139.5 lb	Reasonably Well
09 Mar 12	139.5 lb	Reasonably Well
08 Mar 12	140.5 lb	Reasonably Well
07 Mar 12	141.0 lb	Reasonably Well
06 Mar 12	141.0 lb	Reasonably Well
04 Mar 12	141.0 lb	Poorly
03 Mar 12	140.0 lb	Reasonably Well
02 Mar 12	140.0 lb	Reasonably Well
01 Mar 12	139.5 lb	Reasonably Well
29 Feb 12	140.0 lb	Reasonably Well
24 Feb 12	141.5 lb	Reasonably Well
23 Feb 12	141.0 lb	Reasonably Well
22 Feb 12	141.5 lb	Reasonably Well
18 Feb 12	141.5 lb	Reasonably Well
16 Feb 12	140.0 lb	Reasonably Well
15 Feb 12	140.0 lb	Reasonably Well
13 Feb 12	142.0 lb	Reasonably Well
11 Feb 12	141.5 lb	Reasonably Well
09 Feb 12	142.0 lb	Reasonably Well
08 Feb 12	142.5 lb	Reasonably Well
04 Feb 12	143.0 lb	Reasonably Well
02 Feb 12	142.5 lb	Reasonably Well
01 Feb 12	142.5 lb	Reasonably Well
31 Jan 12	142.5 lb	Reasonably Well
30 Jan 12	143.5 lb	Reasonably Well
26 Jan 12	143.0 lb	Reasonably Well
25 Jan 12	143.0 lb	Reasonably Well
24 Jan 12	142.5 lb	Reasonably Well
23 Jan 12	141.5 lb	Reasonably Well
22 Jan 12	141.5 lb	Reasonably Well
21 Jan 12	144.0 lb	Reasonably Well
18 Jan 12	142.0 lb	Reasonably Well
16 Jan 12	143.0 lb	Poorly
20 Dec 11	143.5 lb	Poorly
15 Dec 11	145.0 lb	Poorly
12 Aug 11	139.5 lb	Reasonably Well
10 Aug 11	139.0 lb	Poorly
20 Jul 11	139.0 lb	Reasonably Well
14 Jul 11	138.5 lb	Reasonably Well
12 Jul 11	141.5 lb	Poorly
29 Jun 11	140.0 lb	Poorly
19 May 11	137.0 lb	Reasonably Well
16 May 11	138.0 lb	Reasonably Well
15 May 11	138.5 lb	Reasonably Well
13 May 11	136.5 lb	Reasonably Well
12 May 11	137.0 lb	Reasonably Well
11 May 11	137.5 lb	Reasonably Well
10 May 11	138.5 lb	Reasonably Well
09 May 11	138.0 lb	Reasonably Well
08 May 11	136.5 lb	Reasonably Well
05 May 11	139.0 lb	Reasonably Well
26 Apr 11	139.0 lb	Reasonably Well
25 Apr 11	139.5 lb	Reasonably Well
24 Apr 11	139.0 lb	Poorly
14 Mar 11	139.5 lb	Poorly
28 Feb 11	138.5 lb	Reasonably Well
16 Feb 11	139.0 lb	Reasonably Well
02 Feb 11	139.0 lb	Reasonably Well
01 Feb 11	140.0 lb	Reasonably Well
26 Jan 11	139.5 lb	Reasonably Well
17 Jan 11	139.5 lb	Reasonably Well
09 Jan 11	139.0 lb	Reasonably Well
03 Jan 11	140.0 lb	Poorly
06 Dec 10	137.5 lb	Reasonably Well
24 Nov 10	136.5 lb	Reasonably Well
10 Nov 10	138.5 lb	Reasonably Well
09 Nov 10	138.5 lb	Reasonably Well
08 Nov 10	138.0 lb	Reasonably Well
04 Nov 10	139.5 lb	Poorly
01 Nov 10	137.5 lb	Reasonably Well
25 Oct 10	138.5 lb	Reasonably Well
12 Oct 10	135.5 lb	Reasonably Well
07 Oct 10	135.0 lb	Reasonably Well
06 Oct 10	134.5 lb	Reasonably Well
04 Oct 10	136.0 lb	Poorly
29 Sep 10	135.5 lb	Reasonably Well
28 Sep 10	135.5 lb	Reasonably Well
21 Sep 10	136.5 lb	Reasonably Well
20 Sep 10	135.0 lb	Reasonably Well
15 Sep 10	135.5 lb	Reasonably Well
14 Sep 10	135.0 lb	Reasonably Well
13 Sep 10	135.5 lb	Reasonably Well
09 Sep 10	135.5 lb	Reasonably Well
07 Sep 10	135.0 lb	Reasonably Well
03 Sep 10	135.0 lb	Reasonably Well
02 Sep 10	136.0 lb	Reasonably Well
01 Sep 10	136.5 lb	Reasonably Well
31 Aug 10	135.0 lb	Reasonably Well
30 Aug 10	136.0 lb	Reasonably Well
29 Aug 10	136.5 lb	Reasonably Well
28 Aug 10	138.0 lb	Reasonably Well
27 Aug 10	136.5 lb	Reasonably Well
26 Aug 10	136.0 lb	Reasonably Well
25 Aug 10	138.0 lb	Reasonably Well
24 Aug 10	137.0 lb	Reasonably Well
23 Aug 10	136.5 lb	Not Applicable