Weigh In record (no journal entry) for 06 October 2010
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134.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1534 kcal
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Fat: 70.29g | Prot: 75.52g | Carb: 158.01g.
Breakfast: passion orange guava, cracker barrel, pepperidge farm double fiber, egg. Lunch: Healthy Multi-Grain Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Cheddar Cheese. Dinner: zesta, meriter. Snacks/Other: south beach living. more...
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losing 5.3 lb a week
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