Weigh In record (no journal entry) for 13 June 2012
|
136.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1289 kcal
|
Fat: 53.22g | Prot: 47.20g | Carb: 161.88g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Egg, 2% Milk Singles Sharp Cheddar, Fully Cooked Bacon. Lunch: Potato Chips, Double Fudge Brownie with Icing, Artisan French Baguette, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Snacks/Other: Lightly Salted Almonds. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pades's weight history
|