Weigh In record (no journal entry) for 11 June 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1475 kcal
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Fat: 79.65g | Prot: 94.69g | Carb: 102.42g.
Breakfast: kashi golean hot . Lunch: breton, Boneless Skinless Chicken Breast, Extra Sharp Cheddar Cheese, whole foods edamame. Dinner: Cashew Halves & Pieces, cheddar cheese, ground beef. Snacks/Other: Dark Chocolate sea salt caramels, somersaults - pacific sea salt, Cocktail Peanuts. more...
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losing 0.3 lb a week
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