Weigh In record (no journal entry) for 25 April 2011
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139.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1726 kcal
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Fat: 98.55g | Prot: 107.82g | Carb: 119.83g.
Breakfast: Peak Protein All Natural Granola, chobani, kraft singles, Egg. Lunch: planters dry roasted, Smart & Delicious Low Carb High Fiber Tortillas, Deli Fresh Oven Roasted Shaved Turkey Breast, deli fresh, Cheddar Cheese. Dinner: brownberry, cheddar cheese, smuckers peanut butter, tostitos, planters cashews. Snacks/Other: Builder's Bar - Chocolate Mint, planters nutrition, Turkey Jerky. more...
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2042 kcal
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Activities & Exercise:
Max Interval Plyo - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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