Weigh In record (no journal entry) for 15 December 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2011:
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564 kcal
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Fat: 14.88g | Prot: 25.78g | Carb: 88.86g.
Breakfast: Protein Plus, Milk (Nonfat), berry cumble kashi. Snacks/Other: quaker chocolate chip granola, austin cheese crackers. more...
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gaining 0.3 lb a week
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