Weigh In record (no journal entry) for 08 March 2012
|
140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
1073 kcal
|
Fat: 34.01g | Prot: 73.58g | Carb: 134.47g.
Breakfast: Protein Plus, Milk (Nonfat), GOLEAN Cereal. Lunch: chobani lowfat, All Natural Fit Triple Berry Crunch Granola, pistachios. Snacks/Other: Nourishing Food Bar - Super Protein, Natural Almonds 100 Calorie Pack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pades's weight history
|