Weigh In record (no journal entry) for 20 December 2011
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2011:
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1422 kcal
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Fat: 65.15g | Prot: 80.11g | Carb: 142.90g.
Breakfast: Protein Plus, golean crisp, Milk (Nonfat). Lunch: Meriter red pepper gouda soup, blue diamond 100. Dinner: annie's white cheddar bunnies, nature's rancher. Snacks/Other: Cheese Crackers with Cheddar Cheese Filling, quaker chocolate chip granola, planters mixed. more...
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losing 2.1 lb a week
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