Weigh In record (no journal entry) for 21 January 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1439 kcal
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Fat: 68.97g | Prot: 76.79g | Carb: 137.38g.
Breakfast: kraft extra sharp cheddar, egg, brownberry protein, oscar mayer bacon. Lunch: almond croissant. Dinner: Pancheros Chicken taco. Snacks/Other: protein plus. more...
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gaining 4.7 lb a week
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