Weigh In record (no journal entry) for 08 February 2012
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1391 kcal
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Fat: 52.97g | Prot: 109.34g | Carb: 139.05g.
Breakfast: Milk (Nonfat), GOLEAN Cereal, Protein Plus. Lunch: gold n' plump, cheddar cheese, brownberry, pistachios. Dinner: peanuts shell, green beans, sommers organic. Snacks/Other: Nourishing Food Bar - Super Protein, blue diamond 100. more...
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losing 0.9 lb a week
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