Pades's Journal, 28 September 2010

Weigh In record (no journal entry) for 28 September 2010
135.5 lb Lost so far: 1.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2010:
1897 kcal Fat: 76.69g | Prot: 65.12g | Carb: 265.54g.   Breakfast: Popcorn Balls, Multi Grain Cheerios, All Natural Fit Triple Berry Crunch Granola, Strawberry Banana Smoothie. Lunch: trail mix, deli fresh turkey, cheddar cheese, Healthy Multi-Grain Bread. Dinner: popcorn balls, trail mix, breton, chicken salad. Snacks/Other: zone perfect. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pades's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.