Weigh In record (no journal entry) for 19 November 2013
|
139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
1722 kcal
|
Fat: 63.85g | Prot: 126.62g | Carb: 166.71g.
Breakfast: Multigrain Bread, Egg, 2% Milk Singles Sharp Cheddar. Lunch: Cranberry Bacon Bleu Salad with Grilled Chicken, Bleu Cheese, Fancy, Chunky. Dinner: Bear Naked Peak Protein Original, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Caramel Coated Popcorn, Builder's Bar - Chocolate Peanut Butter. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pades's weight history
|