Weigh In record (no journal entry) for 10 September 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2013:
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1707 kcal
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Fat: 63.73g | Prot: 102.60g | Carb: 193.49g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Original Margarine, Low-Fat Chicken Noodle Soup, Artisan French Baguette, Chilled Shrimp & Soba Noodle Salad. Dinner: Boneless Skinless Chicken Breasts, Farfalle Pasta, 1% Low-fat Chocolate Milk, Milk (Fat Free or Skim, Calcium Fortified), Milk Chocolate Meal Replacement Shake. Snacks/Other: Cashew Halves & Pieces, Cocktail Peanuts, California Golden Raisins (Box). more...
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losing 0.2 lb a week
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