Weigh In record (no journal entry) for 09 April 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2037 kcal
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Fat: 112.06g | Prot: 116.23g | Carb: 142.37g.
Breakfast: 2% Milk Singles Sharp Cheddar, Egg, Fully Cooked Bacon. Lunch: Natural Oven Roasted Almonds - Butter Toffee, Unsalted Dry Roasted Peanuts, Deli Fresh Oven Roasted Shaved Turkey Breast, Extra Sharp Cheddar Cheese. Dinner: chips ahoy, panera chips, Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: twizzler pull, Cheddar Cheese, Unsalted Dry Roasted Peanuts. more...
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losing 0.5 lb a week
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