Weigh In record (no journal entry) for 15 September 2010
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135.5 lb
Lost so far: 1.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1168 kcal
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Fat: 41.22g | Prot: 29.20g | Carb: 174.49g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Heart to Heart Cereal - Honey Toasted Oat, All Natural Fit Triple Berry Crunch Granola, Berry Boost Fruit Smoothie. Lunch: sun chips, Meriter wisconsin cheese soup, Zesta Original Saltine Crackers, PB & J Cracker Sandwich, Crispy Oatmeal Chocolate Chip Cookies, Chewy Granola Bar Chocolate Chip. more...
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gaining 3.5 lb a week
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