Weigh In record (no journal entry) for 08 November 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1945 kcal
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Fat: 65.99g | Prot: 78.86g | Carb: 278.48g.
Breakfast: Mocha Cappucino Smoothie, Skim or Nonfat Milk (Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Pistachio Nuts, Zesta Original Saltine Crackers, Minestrone Soup. Dinner: cheeseboard crackers, brownberry, cheddar cheese, laughing cow, egg. Snacks/Other: Kemps dark chocolate almond frozen yogurt, nutrition energy bar, Sugar Babies, Milky Way (Fun Size), NUTrition Energy Bar. more...
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losing 2.6 lb a week
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