Weigh In record (no journal entry) for 07 September 2010
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135.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1216 kcal
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Fat: 33.72g | Prot: 35.20g | Carb: 197.99g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Mocha Cappucino Smoothie, Skim or Nonfat Milk (Calcium Fortified), All Natural Fit Triple Berry Crunch Granola. Lunch: Chewy Granola Bar Chocolate Chip, Baked! Original Potato Crisps, california medley soup, Crispy Oatmeal Chocolate Chip Cookies, PB & J Cracker Sandwich, Zesta Original Saltine Crackers. more...
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steady weight
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