Weigh In record (no journal entry) for 13 February 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1077 kcal
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Fat: 30.62g | Prot: 70.98g | Carb: 144.04g.
Breakfast: Protein Plus, Milk (Nonfat), GOLEAN Cereal. Lunch: All Natural Fit Triple Berry Crunch Granola, cocoa roast almonds, 2X Protein Greek Yogurt - Strawberry. Snacks/Other: Nourishing Food Bar - Super Protein, blue diamond 100. more...
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gaining 1.8 lb a week
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