Weigh In record (no journal entry) for 20 September 2010
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135.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1294 kcal
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Fat: 47.80g | Prot: 47.10g | Carb: 183.31g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Berry Boost Fruit Smoothie, All Natural Fit Triple Berry Crunch Granola, Skim or Nonfat Milk (Calcium Fortified). Lunch: cheddar cheese, Healthy Multi-Grain Bread, chicken salad, Mountain Trail Mix. Snacks/Other: Tripple Threat Caramel Peanut Fusion, fiber one. more...
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losing 0.7 lb a week
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