Weigh In record (no journal entry) for 31 August 2010
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135.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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2038 kcal
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Fat: 73.45g | Prot: 56.80g | Carb: 284.71g.
Breakfast: All Natural Fit Triple Berry Crunch Granola, Strawberry Banana Smoothie, Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chewy Granola Bar Chocolate Chip, PB & J Cracker Sandwich, meriter chicken sausage gumbo soup, Zesta Original Saltine Crackers, Crunchy Cheetos. Dinner: Meriter wisconsin cheese soup, brownberry, chicken salad, pita chips, cheddar cheese. Snacks/Other: barnum's, oatmeal chocolate chip, Crunchy Granola Bars - Oats 'n Honey, Chewy Granola Bar Chocolate Chip. more...
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losing 7.0 lb a week
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