Weigh In record (no journal entry) for 12 October 2010
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135.5 lb
Lost so far: 1.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1177 kcal
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Fat: 26.19g | Prot: 40.42g | Carb: 194.63g.
Breakfast: Raisin Cinnamon Swirl Bread, Egg, Extra Sharp Cheddar Cheese, Whole Grain Double Fiber Soft 100% Whole Wheat Bread. Lunch: White Rice (Long-Grain, Cooked), Sweet & Sour Chicken. Snacks/Other: Tootsie pop drops. more...
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gaining 0.7 lb a week
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