Weigh In record (no journal entry) for 09 September 2010
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135.5 lb
Lost so far: 1.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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2153 kcal
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Fat: 80.99g | Prot: 64.34g | Carb: 292.38g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Mocha Cappucino Smoothie, Skim or Nonfat Milk (Calcium Fortified), All Natural Fit Triple Berry Crunch Granola. Lunch: Crispy Oatmeal Chocolate Chip Cookies, Zesta Original Saltine Crackers, california medley soup, PB & J Cracker Sandwich. Dinner: m&m, wheat thins, swiss cheese, chicken salad, brownberry. Snacks/Other: French Fries (Small), Ice Cream Cone, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 1.8 lb a week
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