Weigh In record (no journal entry) for 28 February 2011
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138.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1427 kcal
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Fat: 78.03g | Prot: 117.15g | Carb: 79.36g.
Breakfast: oscar meyer bacon, feta cheese, Egg. Lunch: cheddar cheese, sara lee turkey, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: smart balance peanut butter, ritz munchables, Flour Tortilla Chips, cheddar cheese. Snacks/Other: S'mores Protein Bar, Advantage Milk Chocolate Delight Shake. more...
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losing 0.3 lb a week
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