Weigh In record (no journal entry) for 16 September 2013
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137.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1015 kcal
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Fat: 43.00g | Prot: 50.50g | Carb: 123.00g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Cashew Halves & Pieces, Chex Mix Traditional (Pouch). Dinner: Multi Grain Tortilla Chips Sea Salt. Snacks/Other: California Golden Raisins (Box), Nut-Rition Sustaining Energy Mix Apple Cinnamon. more...
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losing 0.6 lb a week
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