Weigh In record (no journal entry) for 26 August 2010
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136.0 lb
Lost so far: 0.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2196 kcal
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Fat: 88.14g | Prot: 81.85g | Carb: 267.43g.
Breakfast: Mocha Cappucino Smoothie, skim milk, cheerios. Lunch: austin, baked lays, oatmeal chocolate chip, Zesta Original Saltine Crackers, Meriter wisconsin cheese soup. Dinner: cheese garlic bread, smore, king crab, alfredo sauce, ravioli, scallops. Snacks/Other: quaker chocolate chip. more...
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1811 kcal
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Activities & Exercise:
Cardio Power & Resistance avg 137 bpm - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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