Weigh In record (no journal entry) for 15 February 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1381 kcal
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Fat: 48.62g | Prot: 103.66g | Carb: 137.80g.
Breakfast: Breakfast Power Sandwich, Protein Plus. Lunch: brownberry, planters peanut, gold n' plump, gouda. Dinner: gold n' plump, progresso hearty penne. Snacks/Other: Nourishing Food Bar - Super Protein. more...
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losing 7.0 lb a week
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