Weigh In record (no journal entry) for 10 November 2010
|
138.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
1267 kcal
|
Fat: 45.36g | Prot: 39.06g | Carb: 181.18g.
Breakfast: Strawberry Banana Smoothie, Protmeal. Lunch: Brownie with Icing, Dinner Rolls, Pesto Pasta Primavera. Snacks/Other: NUTrition Energy Bar, Sugared or Glazed Chocolate Doughnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pades's weight history
|