Date started: 06 Jan 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 250.0 lb
06 Jan 23	250.0 lb	Reasonably Well
04 Mar 21	232.8 lb	Reasonably Well
24 Jan 21	231.6 lb	Reasonably Well
09 Sep 20	226.8 lb	Reasonably Well
12 Aug 20	225.1 lb	Reasonably Well
11 Jul 20	223.6 lb	Reasonably Well
04 Jul 20	224.6 lb	Reasonably Well
16 Jun 20	226.2 lb	Reasonably Well
30 May 20	226.1 lb	Reasonably Well
03 May 20	225.0 lb	Reasonably Well
27 Apr 20	226.2 lb	Reasonably Well
12 Apr 20	225.4 lb	Reasonably Well
18 Mar 20	225.4 lb	Reasonably Well
28 Feb 20	220.2 lb	Reasonably Well
15 Feb 20	223.0 lb	Reasonably Well
08 Feb 20	221.4 lb	Reasonably Well
25 Jan 20	220.6 lb	Reasonably Well
18 Jan 20	220.8 lb	Reasonably Well
11 Jan 20	222.4 lb	Reasonably Well
05 Jan 20	225.2 lb	Reasonably Well
09 Nov 19	216.2 lb	Reasonably Well
03 Nov 19	217.2 lb	Reasonably Well
27 Aug 19	217.6 lb	Reasonably Well
09 Jul 19	212.2 lb	Reasonably Well
06 Jul 19	213.2 lb	Reasonably Well
26 Jun 19	216.2 lb	Reasonably Well
04 May 19	212.8 lb	Reasonably Well
27 Apr 19	213.8 lb	Reasonably Well
20 Apr 19	212.2 lb	Reasonably Well
14 Apr 19	214.1 lb	Reasonably Well
06 Apr 19	213.8 lb	Reasonably Well
01 Apr 19	215.5 lb	Reasonably Well
23 Mar 19	217.4 lb	Reasonably Well
09 Mar 19	218.4 lb	Reasonably Well
09 Feb 19	217.2 lb	Reasonably Well
02 Feb 19	217.2 lb	Reasonably Well
06 Jan 19	212.2 lb	Reasonably Well
01 Jan 19	213.2 lb	Reasonably Well
22 Dec 18	210.4 lb	100%
18 Dec 18	215.0 lb	Poorly
06 Nov 18	212.8 lb	Reasonably Well
02 Nov 18	214.8 lb	Reasonably Well
20 Oct 18	216.8 lb	Reasonably Well
12 Oct 18	218.9 lb	Reasonably Well
02 Sep 18	219.0 lb	Poorly
19 Aug 18	221.6 lb	Reasonably Well
11 Aug 18	222.4 lb	Reasonably Well
07 Jul 18	226.0 lb	Reasonably Well
30 Jun 18	227.0 lb	Reasonably Well
16 Jun 18	229.0 lb	Reasonably Well
09 Jun 18	229.0 lb	Reasonably Well
22 May 18	231.0 lb	Not Applicable
31 Mar 18	225.0 lb	Poorly
07 Mar 18	223.0 lb	Poorly
24 Feb 18	223.0 lb	Poorly
27 Jan 18	224.0 lb	Reasonably Well
20 Jan 18	225.8 lb	Reasonably Well
08 Jan 18	229.0 lb	Reasonably Well
01 Jan 18	229.0 lb	Poorly
01 Dec 17	227.0 lb	Reasonably Well
28 Oct 17	235.8 lb	Poorly
21 Oct 17	232.6 lb	Reasonably Well
14 Oct 17	234.4 lb	Poorly
07 Oct 17	235.4 lb	100%
25 Sep 17	236.4 lb	Reasonably Well
17 Sep 17	238.6 lb	Reasonably Well
03 Sep 17	241.0 lb	Poorly
19 Aug 17	240.2 lb	100%
05 Aug 17	241.0 lb	Reasonably Well
29 Jul 17	238.6 lb	100%
23 Jul 17	240.1 lb	100%
16 Jul 17	241.0 lb	Reasonably Well
08 Jul 17	241.0 lb	Poorly
04 Jul 17	241.0 lb	Poorly
24 Jun 17	241.1 lb	Reasonably Well
20 Jun 17	242.0 lb	Reasonably Well
09 Jun 17	241.8 lb	Reasonably Well
04 Jun 17	241.8 lb	Reasonably Well
29 May 17	248.2 lb	Reasonably Well
25 May 17	246.6 lb	Reasonably Well
17 May 17	248.0 lb	Reasonably Well
13 May 17	251.0 lb	Poorly
28 Apr 17	247.6 lb	100%
21 Apr 17	249.2 lb	Reasonably Well
15 Apr 17	251.0 lb	Poorly
10 Apr 17	250.8 lb	Reasonably Well
27 Mar 17	253.2 lb	Poorly
21 Mar 17	254.2 lb	Poorly
10 Mar 17	254.0 lb	100%
03 Mar 17	256.4 lb	100%
27 Feb 17	259.0 lb	Poorly
18 Feb 17	259.2 lb	Reasonably Well
11 Feb 17	262.6 lb	Reasonably Well
04 Feb 17	263.4 lb	Reasonably Well
28 Jan 17	264.2 lb	100%
21 Jan 17	266.0 lb	100%
13 Jan 17	267.0 lb	Reasonably Well
07 Jan 17	269.2 lb	Reasonably Well
06 Jan 17	250.0 lb	Reasonably Well

Date started: 03 Dec 16

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 268.0 lb
03 Jan 17	268.6 lb	Poorly
10 Dec 16	271.0 lb	Poorly
03 Dec 16	268.0 lb	Not Applicable