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A loss, is a loss, I'm happy. 😊 I'm doing a 3 day glucose test to see if there is something I can do better to control my sugars. They have been very erratic lately. After 15 years of being diabetic, my doctor offered me some "diabetic stretches", they work all major muscle groups and are supposed to help lower my sugars. How come no one else offered these during those 15 years?? My other doctors were really fast to offer meds, very happy with my new doctor. I like the alternatives she gives me.
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1537 kcal
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Fat: 121.69g | Prot: 88.14g | Carb: 17.32g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Orange Tomatoes , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Boursin Garlic & Fine Herbs Gournay Cheese, Cucumber (Peeled) . Dinner: Buffalo Wild Wings Chicken Wings (3), Egg, Kroger Pork Rinds, Winn-Dixie Zucchini. Snacks/Other: Rebel Butter Pecan Ice Cream. more...
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losing 0.6 lb a week
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 Comments
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You should be very proud. I seen 44 pounds in all. That’s awesome!
04 Jul 20 by member: mkline8
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never heard of these streches before thanks for sharing going to do some research on it since I'm a diabetic as well.
04 Jul 20 by member: tr3vi28
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Don't know if it will help, but the names of the stretches are: Seated hip adductor and extensor stretch, Plantar flexar stretch, Seated knee flexar stretch and Shoulder Adductor and extension stretch.
05 Jul 20 by member: maeday42
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Maeday42, of course it will easier to find now thanks so much.
05 Jul 20 by member: tr3vi28
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In the last 15 years have you personally done some research, subscribed to any of the wonderful diabetic wellness magazines, gone for walks, attended diabetic education classes, joined a diabetic support group— just saying.
05 Jul 20 by member: Kenna Morton
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