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Came back from vacation and went back to work, now I'm sure if I didn't work I'd be healthier! Sitting at my desk 9 hours and then a 45 -60 minute commute home totally sucks the life out of an old person like me. Since it's nice I get a little walk in and a few pushups, but then I'm ready for bed. LOL Can't wait till I retire in a few months.
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241.8 lb
Lost so far: 8.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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945 kcal
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Fat: 67.09g | Prot: 52.69g | Carb: 27.56g.
Breakfast: Boar's Head Fully Cooked Naturally Smoked Bacon, Land O'Lakes Heavy Whipping Cream, Calavo Avocado, Coffee (Brewed From Grounds), Red Leaf Lettuce. Lunch: Calavo Avocado, Tostitos Medium Salsa, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sour Cream, Trader Joe's Traditional Carnitas. Dinner: Mozzarella Cheese, Pizza Hut Traditional Wings - Buffalo Mild. more...
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2758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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