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Well, a very trying week. At least I didn't gain. Thee never seems to be time for me to exercise, maybe if I get up at 4am instead of 5am and do it then, but I'm ready for bed at 9pm as it is, I wonder how long I'll be able to stay awake? No excuses, it's all on me and I own it. I will do better in the coming week. sigh
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259.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2017:
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1644 kcal
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Fat: 139.82g | Prot: 74.95g | Carb: 16.29g.
Breakfast: Bullet Proof Coffee, Chives, Sargento Colby Jack Cheese Sticks, Fried Egg. Lunch: Trader Joe's Feta Cheese Spread, Cloud Bread, Boar's Head Beef Frankfurters Natural Casing. Dinner: Heinz Apple Cider Vinegar, Trader Giotto's Oven-Baked Cheese Bites, Pearson Classic Shred Coleslaw Mix, Young Green Onions (Tops Only), Kikkoman Less Sodium Soy Sauce, Ground Beef (80% Lean / 20% Fat), Ginger, Garlic. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Strawberries, Trader Joe's Feta Cheese Spread, Trader Joe's Parsnip Chips. more...
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losing 0.2 lb a week
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 Comments
If you follow CICO, you don't (need) to wake up at 4AM. Of course, exercise is always good, but you can't outrun your diet. I'll take the -0.2, green is always good! You've got this!
27 Feb 17 by member: KahneFan
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