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Well, it is as expected. Work was busy, life was busy, didn't "cheat" per say, but was off my macros a bunch this week. Now back to basics!! I want under the 241 next weekend!!
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2017:
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1113 kcal
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Fat: 97.20g | Prot: 40.45g | Carb: 16.58g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kettle & Fire Beef Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Kroger Eggs (Large), Tostitos Medium Salsa, Daisy Sour Cream. Dinner: Fat Bomb, Newman's Own Three Cheese Balsamic Vinaigrette Dressing, Zucchini, Wegmans Horseradish Cream Sauce, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Kerrygold Pure Irish Butter, Cloud Bread. Snacks/Other: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Egg. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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