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Morning all, So I got on the scale this morning and was pissed at myself!! I looked down and saw an 8. I began to mentally chastising myself for eating something wrong, not exercising enough, etc! My scale has a memory and records my weight and when you loose it turns green. If you gain it goes red. I was perplexed it was green, and I'd weighed 240 last week. Then I looked down again and saw there was a 3 in front of the 8, not a 4!!! I'd lost another 2 lbs!! :-) I'd been stalled for a while, but tried to stick to 18 carbs instead of the 20 to see if it would start up the drops again. Funny how I was so ready to believe I failed first, but in reality I didn't. On the 5th day of no insulin, sugars holding and weight still dropping. Off to the dog park before the rains come. I'll wish you all a good day in my native NYer tongue. :-) Yous guys have a good day!! Mine's already started well. LOL
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2017:
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1183 kcal
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Fat: 84.73g | Prot: 86.14g | Carb: 22.91g.
Breakfast: Driscoll's Raspberries, Trader Joe's Uncured Beef Bacon Applewood Smoked, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Boiled Egg. Lunch: Pancetta, Lobster Tail, Whole Milk Ricotta Cheese, Spinach Artichoke Dip, Sharp Cheddar Cheese, Portabella Mushrooms. Dinner: Delallo Genoa Salami. Snacks/Other: Skinny Me Belgian Chocolate Squares (almond). more...
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losing 1.8 lb a week
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