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Huh my phone didn't sync with my computer. getting closer to Onderland.
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214.8 lb
Lost so far: 35.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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979 kcal
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Fat: 85.27g | Prot: 36.76g | Carb: 13.01g.
Breakfast: Sports Research MCT Oil, Finlandia Imported Butter , Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Strawberries , Goats Cheese (Soft) , Melissa's Belgian Endive. Dinner: Macro Vegetarian Thai Dumpling, Chicken Satay, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Heavy Cream, Green Mountain Coffee Pumpkin Spice K-Cup. more...
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losing 1.1 lb a week
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