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Well down a little, better then nothing. With al the stress and craziness this week had, I'll take it.
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262.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1257 kcal
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Fat: 105.37g | Prot: 61.06g | Carb: 25.95g.
Breakfast: Formaggio Pepperoni Roll, Bullet Proof Coffee. Lunch: Havarti Cheese, Bertolli Vodka Sauce, Portabella Mushrooms. Dinner: Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Peanut Butter, Cream Cheese Clouds. more...
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losing 0.8 lb a week
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 Comments
Hey that's almost a whole pound, good work!
11 Feb 17 by member: erikahollister
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All the little ones add up to big ones! Be happy and keep up the good work!
11 Feb 17 by member: mickfan1
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Keep it up! Every little bit helps.
11 Feb 17 by member: RiverRes
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a down is a down :) you're doing great
11 Feb 17 by member: thethe
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