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Am back on plan this week and you can tell. Sugars normal, dropped weight, dont feel as bloated.
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222.4 lb
Lost so far: 27.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1137 kcal
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Fat: 91.26g | Prot: 52.97g | Carb: 19.72g.
Breakfast: Meijer Walnut Halves, Mikey's Muffins Cinnamon Raisin English Muffin, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Dinner: Kerrygold Pure Irish Butter, Parmesan Cheese (Grated) , Poppy Seed Dressing, Walnuts, Laughing Cow Original Creamy Swiss Cheese, Strawberries, Spinach , Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Smucker's Sugar Free Caramel Topping, Low Carb Cheesecake. more...
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losing 3.3 lb a week
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