|
Well that's how the Keto ball bounces. I felt like I lost, things feel looser, but the scale disagrees.
|
220.6 lb
Lost so far: 29.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
1463 kcal
|
Fat: 123.84g | Prot: 57.85g | Carb: 20.80g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Butter, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Keto Cream Cheese Pancakes. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Celery , Mayonnaise , Food Club Large Egg, Publix Egg Salad. Dinner: Skinny Pasta Konjac Fettuccine, Land O'Lakes Heavy Whipping Cream, Boursin Garlic & Fine Herbs Gournay Cheese, Phillips Steamer Creations - Steamed Spiced Shrimp. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Canfield's Diet Chocolate Fudge Soda, Keto Chocolate Chip Cookie, Keto Pound Cake. more...
|
|
2593 kcal
|
Activities & Exercise:
Cooking - 1 hour, Playing catch with dog - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
Scale is mistaken. Try measuring tape. It is my favourite
25 Jan 20 by member: liv001
|
I didn't measure when I started - Duh!! I should have. I will measure today and see what happens. Thanks!!
25 Jan 20 by member: maeday42
|
Keto on, Mae! The losses may be slow but the weight will come off. Are you weighing your food to do accurate logging? I found that to be key.
25 Jan 20 by member: gz9gjg
|
I do, but when my husband cooks all bets are off. I dont complain because usually he cooks when I'm exhausted.
25 Jan 20 by member: maeday42
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maeday42's weight history
|