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Lost a little, it was a hard week. Lots of visitors, lots of stress, but I held to my WOE.
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212.8 lb
Lost so far: 37.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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846 kcal
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Fat: 59.33g | Prot: 41.41g | Carb: 32.74g.
Breakfast: Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Smucker's Low Sugar Concord Grape Jelly, Skippy Creamy Peanut Butter, Toasted Rye Bread. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Philadelphia Original Cream Cheese, Bueno Chopped Green Chile, Cream Cheese. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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losing 1.0 lb a week
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