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Been following my WOE, but not really loosing anything. Apparently after a large drop you have to re-evaluate your macros. Calories and proteins are different at this weight. Now that I know and will adjust, hopefully I'll start loosing again. Very frustrating.
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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412 kcal
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Fat: 40.12g | Prot: 4.97g | Carb: 3.93g.
Breakfast: Butter, Stonewall Kitchen Fig Raisin Chutney, Coffee (Brewed From Grounds), Keto Bread, Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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 Comments
I read in your profile you are diabetic. Are you able to do intermittent fasting? That really helps me. I don't eat after 2-3pm. I know the less you weigh you have to take in less calories to lose weight. I may maintain at 1400 calories but to lose after losing 40 pounds I need less calories to maintain and even less if I want to lose. You'll figure it out, you've done so well and seem extremely motivated!
08 Jan 18 by member: Fritzy 22
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I've started doing that slowly, don't know how the drop in sugars would effect me by not eating - so far I can skip lunch without any issues, so I've been trying to do that.
15 Jan 18 by member: maeday42
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