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Last week I took off 2 days and all I did is pack, pack, and do more packing. We ate lots of fast food because we were completely exhausted each night. While I did try to stay on plan, I was out of Keto almost every day. I have one more weekend of this madness and then I'll be able to focus on myself again. Because I had no chance to make my breads, like I usually do, I bit the bullet and ordered some on line. Hopefully this will be a better week.
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254.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2017:
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1194 kcal
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Fat: 87.92g | Prot: 83.80g | Carb: 22.79g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Amaretto, Marscapone, Cloud Bread, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Boston Lettuce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Dinner: Lily's Dark Chocolate Almond, Boston Lettuce, Trader Joe's English Cheddar with Caramelized Onions, Trader Joe's Grilled Chicken Breast Strips. Snacks/Other: Trader Giotto's Oven-Baked Cheese Bites, Citterio Premium Italian Style Salame Sticks. more...
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gaining 0.1 lb a week
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