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Getting back on track. Doing an exercise program and back to basic food, I think all the treats I've been making is stalling my weight loss.
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217.4 lb
Lost so far: 32.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1284 kcal
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Fat: 108.96g | Prot: 50.34g | Carb: 10.28g.
Breakfast: Land O'Lakes Less Salt American Cheese, Prosciutto, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sports Research MCT Oil, Finlandia Imported Butter , Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Garden Cuts Green Leaf Lettuce, Organicville Organic Ketchup (No Added Sugar), Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Land O'Lakes Less Salt American Cheese. more...
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losing 0.5 lb a week
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 Comments
Hi, Maeday42 -- I avoid snacking altogether to keep my insulin levels as low as possible. (Insulin, besides handling glucose, is a fat-storing hormone, as you may know.) I eat whole foods, keep it simple, and do intermittent fasting. The sources I've read say that IF really helps post-menopausal women and diabetics, and it looks like these are traits we share. IF can begin slowly. I started out on a 12:12 (12 hours "fasting" to 12 hours "feeding") in combination with LCHF. A good number of my "fasting" hours are while I'm sleeping. I find that *true* LCHF/moderate protein and *not* low-calorie completely squashed my cravings and hunger and made IF much easier. I usually eat somewhere between 1350 and 1450 calories a day. I'm up to 18:6 now, and I wouldn't have believed that was possible for me to "not eat" 18 hours a day! Good luck and best wishes on your journey!
23 Mar 19 by member: Miraculum
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