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Did well this week, lost a bit more. Made some new Keto recipes that I really enjoyed. Lots of snow, guessing walking in it was quite a bit of cardio lol.
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1561 kcal
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Fat: 128.07g | Prot: 80.67g | Carb: 14.92g.
Breakfast: Havarti Cheese, Zucchini , Finlandia Imported Butter, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Cabot Whole Milk Mozzarella, Egg. Lunch: Kroger Bacon Wrapped Jalapeno. Dinner: Kraft Tartar Sauce, Lard , Rao's Homemade Marinara Sauce, Duke's Mayonnaise, Filler Fried Pork Rinds, Great Value Cod Fillet. Snacks/Other: Perfect Keto Lemon Poppyseed Keto Bar. more...
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2648 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Playing catch with dog - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
That is nice. What kind of things did you make?
18 Jan 20 by member: liv001
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Easy chocolate truffles, lemon bars as desserts and dinners were steak with mashed cauliflower, airfryer chicken legs and zucchini chaffles (with sriracha dipping sauce), just the usual lol.
18 Jan 20 by member: maeday42
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It all sounds great. I have gotten into cookies lately. How were the zucchini chaffles?
18 Jan 20 by member: liv001
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I like it a lot, made wonderful healthy sandwiches and was a great base for egg Benedict. I made a bunch and put some in the fridge and some in the freezer, hubs not a big fan of zucchini. So I'll have quite a few.
20 Jan 20 by member: maeday42
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Walking on snow! That would be good exercise. Nice loss!
20 Jan 20 by member: Fritzy 22
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