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Well, I've had a bunch of disappointments this week. Went over my carbs a bunch, couldn't do the yoga I like cause I pulled a tendon in my right hand, posting this is taking forever cause I'm barely using that hand. Dr. gave me some muscle relaxers, but I hesitate to take them, he said those and rest would take care of it, but it doesn't seem to be getting better. How can a right handed person not use their right hand? Also not sleeping, again the stupid hand. Then I tried to make some pumpkins cheese cake muffins, gotta say it hurt and a cursed a bit, but the muffins sounded good. Yes, I am one of those pumpkin season crazies. They were okay, but was more like pumpkin pie in a muffin cup - not what I wanted. I'll try a different recipe next weekend. Okay, so I just read this, thought I was being whiny, slapped myself in the face, said suck it up and get back on plan! I can do better! :-) Okay, off to get my day going, first stop dog park.
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2017:
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769 kcal
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Fat: 65.89g | Prot: 32.96g | Carb: 5.72g.
Breakfast: Keto Muffin, Sargento Ultra Thin Sharp Cheddar, Beef T-Bone Steak (Trimmed to 1/4" Fat), Fried Egg, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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gaining 0.4 lb a week
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