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Glucose meter results still unavailable, apparently only one person can load the data and he/she was on leave. Crazy! Lost a little more, sugars doing a bit better. All in all, a decent week.
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223.6 lb
Lost so far: 26.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1679 kcal
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Fat: 144.54g | Prot: 72.59g | Carb: 12.50g.
Breakfast: Jimmy Dean Regular Pork Sausage , Cracker Barrel Sharp White Cheddar , Mushrooms, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Cauliflower Rice, Garden Cuts Green Leaf Lettuce, Philadelphia Whipped Cream Cheese Spread, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon. Dinner: Butter , Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Cauliflower Rice, Butter, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Keto Cheesecake Fluff, Meijer Walnut Halves. more...
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losing 1.0 lb a week
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