Weigh In record (no journal entry) for 07 January 2017
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269.2 lb
Lost so far: 0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1340 kcal
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Fat: 75.59g | Prot: 87.11g | Carb: 90.17g.
Breakfast: Salsa, Fiorucci Jamon Serrano, Coffee with Cream, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Fried Egg. Lunch: Fiorucci Jamon Serrano Panino. Dinner: French or Vienna Bread (Includes Sourdough), Onions, Cherry Tomatoes, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 134.4 lb a week
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 Comments
Well, thought I was doing well this week, until Friday that is - a little too much wine. Gotta find a way to get around emotional eating. Hubby with her Mom (she's 88 and wasn't feeling well), work sucked, so I over indulged. I always seem to sabotage myself that way.
07 Jan 17 by member: maeday42
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