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Didn't feel well this week, had a few crackers with some soup. Thrown out of ketosis, have to start again. Bummer!
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214.1 lb
Lost so far: 35.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1052 kcal
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Fat: 85.80g | Prot: 54.60g | Carb: 13.49g.
Breakfast: Oscar Mayer Cotto Salami Cold Cuts, Land O'Lakes Light American Cheese, Sargento Muenster Cheese, Keto Muffin, Fried Egg, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Snacks/Other: Keto Chocolate Mug Cake. more...
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gaining 0.3 lb a week
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