Date started: 08 Apr 22

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 198.2 lb
21 Dec 22	191.6 lb	Reasonably Well
23 Oct 22	188.2 lb	Reasonably Well
16 Oct 22	189.4 lb	Reasonably Well
09 Oct 22	191.2 lb	Reasonably Well
06 Oct 22	188.2 lb	Reasonably Well
05 Oct 22	187.2 lb	Reasonably Well
03 Oct 22	191.2 lb	Reasonably Well
25 Sep 22	191.4 lb	Reasonably Well
19 Sep 22	189.0 lb	Reasonably Well
18 Sep 22	190.6 lb	Reasonably Well
11 Sep 22	190.2 lb	Reasonably Well
04 Sep 22	190.0 lb	Reasonably Well
02 Sep 22	187.8 lb	Reasonably Well
31 Aug 22	189.4 lb	Reasonably Well
27 Aug 22	191.4 lb	Reasonably Well
23 Aug 22	190.2 lb	Reasonably Well
16 Aug 22	189.6 lb	Reasonably Well
11 Aug 22	189.4 lb	Reasonably Well
10 Aug 22	190.4 lb	Reasonably Well
07 Aug 22	189.6 lb	Reasonably Well
06 Aug 22	190.6 lb	Reasonably Well
30 Jul 22	193.2 lb	Reasonably Well
29 Jul 22	190.6 lb	Reasonably Well
28 Jul 22	191.6 lb	Reasonably Well
25 Jul 22	193.2 lb	Reasonably Well
17 Jul 22	191.8 lb	Reasonably Well
14 Jul 22	190.2 lb	Reasonably Well
13 Jul 22	191.6 lb	Reasonably Well
26 Jun 22	194.6 lb	Reasonably Well
24 Jun 22	193.8 lb	Reasonably Well
23 Jun 22	194.2 lb	Reasonably Well
22 Jun 22	194.8 lb	Reasonably Well
21 Jun 22	194.6 lb	Reasonably Well
20 Jun 22	196.4 lb	Reasonably Well
18 Jun 22	194.4 lb	Reasonably Well
17 Jun 22	193.2 lb	Reasonably Well
16 Jun 22	193.4 lb	Reasonably Well
15 Jun 22	193.0 lb	Reasonably Well
14 Jun 22	192.2 lb	Reasonably Well
13 Jun 22	192.4 lb	Reasonably Well
11 Jun 22	193.2 lb	Reasonably Well
10 Jun 22	193.8 lb	Reasonably Well
09 Jun 22	193.2 lb	Reasonably Well
08 Jun 22	192.6 lb	Reasonably Well
07 Jun 22	193.0 lb	Reasonably Well
03 Jun 22	192.4 lb	Reasonably Well
02 Jun 22	192.6 lb	Reasonably Well
30 May 22	192.4 lb	Reasonably Well
29 May 22	192.6 lb	Reasonably Well
28 May 22	192.0 lb	Reasonably Well
26 May 22	193.2 lb	Reasonably Well
25 May 22	194.6 lb	Reasonably Well
24 May 22	193.2 lb	Reasonably Well
23 May 22	193.8 lb	Reasonably Well
22 May 22	193.0 lb	Reasonably Well
21 May 22	195.8 lb	Reasonably Well
20 May 22	193.6 lb	Reasonably Well
19 May 22	193.0 lb	Reasonably Well
18 May 22	192.4 lb	Reasonably Well
17 May 22	193.4 lb	Reasonably Well
16 May 22	193.4 lb	Reasonably Well
15 May 22	193.4 lb	Reasonably Well
14 May 22	194.2 lb	Reasonably Well
13 May 22	194.0 lb	Reasonably Well
12 May 22	193.0 lb	Reasonably Well
11 May 22	193.0 lb	Reasonably Well
09 May 22	195.4 lb	Reasonably Well
08 May 22	193.8 lb	Reasonably Well
06 May 22	193.2 lb	Reasonably Well
05 May 22	196.0 lb	Reasonably Well
03 May 22	193.6 lb	Reasonably Well
02 May 22	194.4 lb	Reasonably Well
01 May 22	194.8 lb	Reasonably Well
30 Apr 22	194.4 lb	Reasonably Well
29 Apr 22	194.0 lb	Reasonably Well
28 Apr 22	194.8 lb	Reasonably Well
27 Apr 22	193.8 lb	Reasonably Well
26 Apr 22	193.2 lb	Reasonably Well
25 Apr 22	193.2 lb	Reasonably Well
24 Apr 22	193.4 lb	Reasonably Well
23 Apr 22	197.0 lb	Reasonably Well
22 Apr 22	193.4 lb	Reasonably Well
21 Apr 22	194.0 lb	Reasonably Well
20 Apr 22	193.0 lb	Reasonably Well
19 Apr 22	193.4 lb	Reasonably Well
18 Apr 22	195.4 lb	Reasonably Well
17 Apr 22	193.4 lb	Reasonably Well
16 Apr 22	193.2 lb	Reasonably Well
15 Apr 22	193.8 lb	Reasonably Well
14 Apr 22	193.4 lb	Reasonably Well
13 Apr 22	196.2 lb	Reasonably Well
12 Apr 22	194.8 lb	Reasonably Well
11 Apr 22	194.4 lb	Reasonably Well
10 Apr 22	195.8 lb	Reasonably Well
09 Apr 22	196.2 lb	Reasonably Well
08 Apr 22	198.2 lb	Reasonably Well

Date started: 10 May 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 193.2 lb
07 Jun 16	180.2 lb	Reasonably Well
11 Nov 15	176.0 lb	Reasonably Well
04 Aug 15	176.0 lb	Reasonably Well
31 Jul 15	175.2 lb	Reasonably Well
27 Jul 15	174.6 lb	Reasonably Well
26 Jul 15	175.0 lb	Reasonably Well
23 Jul 15	173.2 lb	Reasonably Well
20 Jul 15	174.4 lb	Reasonably Well
17 Jul 15	174.4 lb	Reasonably Well
16 Jul 15	175.4 lb	Reasonably Well
13 Jul 15	176.8 lb	Reasonably Well
12 Jul 15	177.2 lb	Reasonably Well
09 Jul 15	176.0 lb	Reasonably Well
08 Jul 15	177.0 lb	Reasonably Well
07 Jul 15	176.4 lb	Reasonably Well
04 Jul 15	178.6 lb	Reasonably Well
01 Jul 15	176.6 lb	Reasonably Well
29 Jun 15	177.6 lb	Reasonably Well
28 Jun 15	177.6 lb	Reasonably Well
27 Jun 15	177.6 lb	Reasonably Well
26 Jun 15	177.4 lb	Reasonably Well
25 Jun 15	178.4 lb	Reasonably Well
24 Jun 15	177.4 lb	Reasonably Well
23 Jun 15	178.0 lb	Reasonably Well
21 Jun 15	179.0 lb	Reasonably Well
20 Jun 15	179.2 lb	Reasonably Well
19 Jun 15	178.0 lb	Reasonably Well
18 Jun 15	178.2 lb	Reasonably Well
16 Jun 15	179.4 lb	Reasonably Well
14 Jun 15	179.8 lb	Reasonably Well
13 Jun 15	179.6 lb	Reasonably Well
11 Jun 15	180.8 lb	Reasonably Well
10 Jun 15	180.6 lb	Reasonably Well
09 Jun 15	181.2 lb	Reasonably Well
08 Jun 15	180.8 lb	Reasonably Well
07 Jun 15	180.8 lb	Reasonably Well
06 Jun 15	182.0 lb	Reasonably Well
04 Jun 15	180.6 lb	Reasonably Well
03 Jun 15	181.2 lb	Reasonably Well
02 Jun 15	181.8 lb	Reasonably Well
01 Jun 15	182.0 lb	Reasonably Well
31 May 15	182.8 lb	Reasonably Well
30 May 15	181.4 lb	Reasonably Well
29 May 15	182.0 lb	Reasonably Well
28 May 15	183.6 lb	Reasonably Well
27 May 15	183.8 lb	Reasonably Well
26 May 15	184.8 lb	Reasonably Well
25 May 15	185.0 lb	Reasonably Well
24 May 15	183.4 lb	Reasonably Well
23 May 15	183.8 lb	Reasonably Well
22 May 15	184.0 lb	Reasonably Well
21 May 15	184.8 lb	Reasonably Well
20 May 15	184.4 lb	Reasonably Well
19 May 15	185.0 lb	Reasonably Well
18 May 15	184.6 lb	Reasonably Well
17 May 15	185.8 lb	Reasonably Well
16 May 15	186.6 lb	Reasonably Well
15 May 15	186.2 lb	Reasonably Well
14 May 15	186.2 lb	Reasonably Well
13 May 15	188.8 lb	Reasonably Well
12 May 15	188.2 lb	Reasonably Well
11 May 15	188.2 lb	Reasonably Well
10 May 15	193.2 lb	Reasonably Well

Date started: 03 Dec 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 171.0 lb
09 May 15	190.0 lb	Reasonably Well
05 Dec 11	170.8 lb	Reasonably Well
04 Dec 11	170.8 lb	Reasonably Well
03 Dec 11	171.0 lb	Not Applicable

Date started: 28 Oct 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 175.8 lb
27 Jul 11	173.2 lb	Reasonably Well
30 Mar 11	172.0 lb	Reasonably Well
29 Mar 11	172.0 lb	Reasonably Well
27 Mar 11	171.4 lb	Reasonably Well
26 Mar 11	171.4 lb	Reasonably Well
01 Feb 11	175.4 lb	Reasonably Well
25 Jan 11	178.6 lb	Reasonably Well
31 Oct 10	175.0 lb	Reasonably Well
30 Oct 10	173.4 lb	Reasonably Well
28 Oct 10	175.8 lb	Not Applicable

Date started: 12 Apr 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.4 lb
08 Oct 10	171.8 lb	Reasonably Well
07 Oct 10	171.8 lb	Reasonably Well
06 Oct 10	174.4 lb	Reasonably Well
05 Oct 10	173.8 lb	Reasonably Well
04 Oct 10	172.4 lb	Reasonably Well
24 Aug 10	167.2 lb	Reasonably Well
12 Jul 10	165.8 lb	Reasonably Well
11 Jul 10	164.6 lb	Reasonably Well
10 Jul 10	164.6 lb	Reasonably Well
19 Jun 10	166.6 lb	Reasonably Well
13 Jun 10	167.8 lb	Reasonably Well
12 Jun 10	167.8 lb	Reasonably Well
11 Jun 10	167.8 lb	Reasonably Well
10 Jun 10	167.2 lb	Reasonably Well
09 Jun 10	168.8 lb	Reasonably Well
08 Jun 10	167.6 lb	Reasonably Well
06 Jun 10	168.4 lb	Reasonably Well
05 Jun 10	168.4 lb	Reasonably Well
04 Jun 10	167.4 lb	Reasonably Well
03 Jun 10	167.4 lb	Reasonably Well
02 Jun 10	166.8 lb	Reasonably Well
01 Jun 10	167.6 lb	Reasonably Well
29 May 10	165.8 lb	Reasonably Well
28 May 10	167.4 lb	Reasonably Well
27 May 10	167.4 lb	Reasonably Well
26 May 10	169.0 lb	Reasonably Well
25 May 10	169.0 lb	Reasonably Well
22 May 10	167.8 lb	Reasonably Well
21 May 10	168.6 lb	Reasonably Well
20 May 10	168.6 lb	Reasonably Well
18 May 10	167.4 lb	Reasonably Well
17 May 10	167.4 lb	Reasonably Well
16 May 10	167.4 lb	Reasonably Well
15 May 10	167.4 lb	Reasonably Well
14 May 10	166.4 lb	Reasonably Well
13 May 10	165.4 lb	Reasonably Well
12 May 10	166.6 lb	Reasonably Well
11 May 10	165.8 lb	Reasonably Well
10 May 10	167.2 lb	Reasonably Well
09 May 10	167.2 lb	Reasonably Well
08 May 10	167.2 lb	Reasonably Well
07 May 10	167.2 lb	Reasonably Well
06 May 10	168.4 lb	Reasonably Well
05 May 10	168.4 lb	Reasonably Well
04 May 10	167.6 lb	Reasonably Well
03 May 10	168.4 lb	Reasonably Well
02 May 10	169.2 lb	Reasonably Well
01 May 10	169.2 lb	Reasonably Well
30 Apr 10	168.0 lb	Reasonably Well
29 Apr 10	170.0 lb	Reasonably Well
28 Apr 10	169.0 lb	Reasonably Well
27 Apr 10	169.0 lb	Reasonably Well
26 Apr 10	169.0 lb	Reasonably Well
25 Apr 10	168.4 lb	Reasonably Well
24 Apr 10	168.4 lb	Reasonably Well
23 Apr 10	171.8 lb	Reasonably Well
22 Apr 10	169.6 lb	Reasonably Well
21 Apr 10	169.6 lb	Reasonably Well
20 Apr 10	170.2 lb	Reasonably Well
19 Apr 10	168.6 lb	Reasonably Well
18 Apr 10	168.6 lb	Reasonably Well
17 Apr 10	168.6 lb	Reasonably Well
16 Apr 10	169.2 lb	Reasonably Well
15 Apr 10	169.2 lb	Reasonably Well
14 Apr 10	169.4 lb	Reasonably Well
13 Apr 10	169.4 lb	Reasonably Well
12 Apr 10	172.4 lb	Not Applicable